Lets compare vitamin content per 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs California Red Kidney Beans:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs California Red Kidney Beans:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 48.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 6.7 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 14.8 times more Potassium and 2.9 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 6.4 times more Fat and 12.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Omega 3, 10.8 times more Fiber and 2.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.