Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Manganese, Potassium and Sodium per 100 grams.
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.5 times more Fiber and 2.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.8 times more Energy, 15.3 times more Fat, 23.1 times more Saturated Fat, 8.2 times more Omega 3 and 9.8 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Carbohydrate per 100 grams.