Comparing Nutrients in 100 grams Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	16.7% 484kcal	9.5% 275kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	38% 6.48g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	41% 53.4g	130g per day for Men 19-50 years
Sugars	52% 37.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	21.2% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.2% 0.17mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	11% 1.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.32% 0.22mg	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	2% 20mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.14% 64mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	NA	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.6 times more Iron than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.7 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese, Potassium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Energy, 15.3 times more Fat, 23.1 times more Saturated Fat, 8.2 times more Omega 3 and 9.8 times more Omega 6 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Fiber and 2.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per 100 grams.