Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.6 times more Iron than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.7 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Energy, 15.3 times more Fat, 23.1 times more Saturated Fat, 8.2 times more Omega 3 and 9.8 times more Omega 6 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Fiber and 2.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per five ounces.