Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 8.2 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.9 times more Iron than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.7 times more Energy, 19.3 times more Fat, 34.9 times more Saturated Fat, 13.8 times more Omega 3, 11.6 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).