Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.9 times more Iron than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Sodium per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.7 times more Energy, 19.3 times more Fat, 34.9 times more Saturated Fat, 13.8 times more Omega 3, 11.6 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.