Comparing Nutrients in 300 calories Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)VS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more energy per unit of mass than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
16%
5%
79%
Pie crust, standard-type, prepared from recipe, unbaked
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.9 times more Vitamin B5 than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 14 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Sodium and 3.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.2 times more Carbohydrate and 3.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 11.3 times more Fat, 20.5 times more Saturated Fat, 8.1 times more Omega 3 and 6.8 times more Omega 6 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber