Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.6 times more Iron than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Manganese, Potassium and Sodium per 100 grams.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Energy, 15.3 times more Fat, 23.1 times more Saturated Fat, 8.2 times more Omega 3 and 9.8 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.5 times more Fiber and 2.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per 100 grams.