Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin A
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Iron than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 4.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread contain similar levels of Manganese and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Energy, 20.3 times more Fat, 30.7 times more Saturated Fat, 12.3 times more Omega 3 and 12.7 times more Omega 6 than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 1.5 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Pita Bread provide inadequate amounts of Omega 3