Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Iron than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 4.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread contain similar levels of Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Energy, 20.3 times more Fat, 30.7 times more Saturated Fat, 12.3 times more Omega 3 and 12.7 times more Omega 6 than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 1.5 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3