Comparing Nutrients in 1 kilogram Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	White Pita Bread	Recommended Dietary Allowance
Energy	167% 4840kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	252% 244g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	159% 51g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	184% 2.94g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	381% 64.8g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	428% 557g	130g per day for Men 19-50 years
Sugars	518% 376g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	58% 22g	38g per day for Men 19-50 years
Protein	73.2% 41g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	White Pita Bread	Recommended Dietary Allowance
Vitamin A	212% 1910μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.72mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.2% 2.16mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	202% 242μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	White Pita Bread	Recommended Dietary Allowance
Calcium	20% 200mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	NA	55μg per day for Men 19-50 years
Sodium	373% 5600mg	357% 5360mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	1.65% 61g	8.68% 321g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS White Pita Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than White Pita Bread.
• While 1 kg of Unenriched White Pita Bread contains 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of White Pita Bread have insufficient amounts of Vitamin A
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Iron than White Pita Bread.
• While 1 kg of Unenriched White Pita Bread contains 4.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread contain similar levels of Manganese and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more Energy, 20.3 times more Fat, 30.7 times more Saturated Fat, 12.3 times more Omega 3 and 12.7 times more Omega 6 than White Pita Bread.
• While 1 kg of Unenriched White Pita Bread contains 1.5 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3