Comparing Nutrients in 7 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	White Pita Bread	Recommended Dietary Allowance
Energy	33% 960kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	31.6% 10g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	75.6% 13g	5.97% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	85% 111g	130g per day for Men 19-50 years
Sugars	103% 74.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	White Pita Bread	Recommended Dietary Allowance
Vitamin A	42% 379μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	White Pita Bread	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	41.5% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	NA	55μg per day for Men 19-50 years
Sodium	74% 1111mg	71% 1064mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.33% 12g	1.72% 63.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS White Pita Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than White Pita Bread.
• While 7 oz of Unenriched White Pita Bread contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of White Pita Bread have insufficient amounts of Vitamin A
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Iron than White Pita Bread.
• While 7 oz of Unenriched White Pita Bread contain 4.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread contain similar levels of Manganese and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Energy, 20.3 times more Fat, 30.7 times more Saturated Fat, 12.3 times more Omega 3 and 12.7 times more Omega 6 than White Pita Bread.
• While 7 oz of Unenriched White Pita Bread contain 1.5 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of White Pita Bread provide inadequate amounts of Omega 3