Comparing Nutrients in 1 pound Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	White Pita Bread	Recommended Dietary Allowance
Energy	75.7% 2195kcal	43% 1247kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	72% 23g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	83.3% 1.33g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	194% 253g	130g per day for Men 19-50 years
Sugars	235% 170g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	White Pita Bread	Recommended Dietary Allowance
Vitamin A	96% 866μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 110μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	White Pita Bread	Recommended Dietary Allowance
Calcium	9.07% 91mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	84.7% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2540mg	162% 2431mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS White Pita Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 lb of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than White Pita Bread.
• While 1 lb of Unenriched White Pita Bread contains 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of White Pita Bread have insufficient amounts of Vitamin A
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Iron than White Pita Bread.
• While 1 lb of Unenriched White Pita Bread contains 4.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread contain similar levels of Manganese and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more Energy, 20.3 times more Fat, 30.7 times more Saturated Fat, 12.3 times more Omega 3 and 12.7 times more Omega 6 than White Pita Bread.
• While 1 lb of Unenriched White Pita Bread contains 1.5 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread offer comparable quantities of Carbohydrate per one pound.
• 1 pound of White Pita Bread provide inadequate amounts of Omega 3