Comparing Nutrients in 1 pound Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Raisin Bread	Recommended Dietary Allowance
Energy	75.7% 2195kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	72% 23g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	83.3% 1.33g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	182% 237g	130g per day for Men 19-50 years
Sugars	235% 170g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Raisin Bread	Recommended Dietary Allowance
Vitamin A	96% 866μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 110μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Raisin Bread	Recommended Dietary Allowance
Calcium	9.07% 91mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2540mg	118% 1769mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Raisin Bread:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A and 1.4 times more Vitamin B3 than Raisin Bread.
• While 1 lb of Unenriched Raisin Bread contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Raisin Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Raisin Bread have insufficient amounts of Vitamin A
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Raisin Bread:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.4 times more Sodium than Raisin Bread.
• While 1 lb of Unenriched Raisin Bread contains 3.3 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Raisin Bread contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more Energy, 5.5 times more Fat, 4.7 times more Saturated Fat, 7.7 times more Omega 3, 10.1 times more Omega 6 and 1.2 times more Carbohydrate than Raisin Bread.
• While 1 lb of Unenriched Raisin Bread contains 2.9 times more Fiber and 1.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.