Nutrient Comparison: White Pita Bread VS Pie crust, standard-type, prepared from recipe, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of White Pita Bread has 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Unenriched White Pita Bread.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Unenriched White Pita Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of White Pita Bread has 9.6 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 1.8 times more Iron than Unenriched White Pita Bread.
- Both White Pita Bread and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pita Bread has 1.3 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 1.7 times more Energy, 25.7 times more Fat, 46.2 times more Saturated Fat, 20.7 times more Omega 3, 14.9 times more Omega 6 and 1.5 times more Fiber than Unenriched White Pita Bread.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3