Comparing Nutrients in 500 calories White Pita BreadVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
White Pita Bread
182g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 500 calories - White Pita Bread or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
White Pita Bread
13%
4%
83%
Pie crust, standard-type, prepared from recipe, unbaked
White Pita Bread VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pita Bread or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of White Pita Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of White Pita Bread have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Unenriched White Pita Bread.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5
Both Unenriched White Pita Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for White Pita Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of White Pita Bread have 16.3 times more Calcium, 3.5 times more Copper, 3.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Sodium and 3.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both White Pita Bread and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Unenriched White Pita Bread as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Pita Bread have 2.2 times more Carbohydrate and 2.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 15 times more Fat, 27.1 times more Saturated Fat, 12.1 times more Omega 3 and 8.7 times more Omega 6 than Unenriched White Pita Bread.
Both White Pita Bread and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber