Comparing Nutrients in 5 ounces White Pita Bread VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
White Pita Bread	13%	4%	83%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	White Pita Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	13.4% 390kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	45% 43.7g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	34% 11g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	4.26% 0.72g	63.6% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	46% 60g	130g per day for Men 19-50 years
Sugars	NA	0.29% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	23% 13g	14.4% 8.08g	56g per day for Men 19-50 years

Vitamins

	White Pita Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	4.48% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pita Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	12% 122mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	12.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	45.5% 3.64mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	2.46% 83.6mg	3400mg per day for Men 19-50 years
Selenium	NA	48.5% 26.6μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	1.23% 45.5g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pita Bread VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz

Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of White Pita Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• 5 ounces of White Pita Bread have 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Unenriched White Pita Bread.
• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Unenriched White Pita Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for White Pita Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• 5 ounces of White Pita Bread have 9.6 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.8 times more Iron than Unenriched White Pita Bread.
• Both White Pita Bread and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per five ounces.
• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of White Pita Bread have 1.3 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.7 times more Energy, 25.7 times more Fat, 46.2 times more Saturated Fat, 20.7 times more Omega 3, 14.9 times more Omega 6 and 1.5 times more Fiber than Unenriched White Pita Bread.
• 5 ounces of White Pita Bread provide inadequate amounts of Omega 3