Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Valencia Oranges:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.3 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Vitamin B1, 3.7 times more Vitamin B3, 27.8 times more Vitamin B5, 21 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Valencia Oranges:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.7 times more Calcium, 3.3 times more Iron, 1.4 times more Manganese, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus and 3.6 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.5 times more Fat and 4.7 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 6.3 times more Fiber and 2.5 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.