Comparing Nutrients in 100 grams ARIZONA Lemon Tea VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	ARIZONA Lemon Tea	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	1.34% 39kcal	10.6% 308kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	13.3% 9.63g	44.4% 32.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.9% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	3.08% 123μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	NA	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.44% 90g	1.1% 41.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of ARIZONA Lemon Tea vs Coffee Liqueur 31.5%:

Both ARIZONA Lemon Tea and 63 Proof Coffee Liqueur have similar amounts of vitamins per 100 g
• Both ARIZONA Lemon Tea as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for ARIZONA Lemon Tea vs Coffee Liqueur 31.5%:

• ARIZONA Lemon Tea has 9.4 times more Manganese and 2.2 times more Water than 63 Proof Coffee Liqueur.
• While 63 Proof Coffee Liqueur contains 8 times more Copper than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea as well as 63 Proof Coffee Liqueur have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• 63 Proof Coffee Liqueur contains 7.9 times more Energy, 3.3 times more Carbohydrate and 3.3 times more Sugars than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea as well as 63 Proof Coffee Liqueur have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.