Comparing Nutrients in 7 ounces ARIZONA Lemon Tea VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	ARIZONA Lemon Tea	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	2.67% 77.4kcal	21% 611kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	49% 64g	130g per day for Men 19-50 years
Sugars	26.4% 19g	88% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 244μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	1.47% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.84% 179g	2.22% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: ARIZONA Lemon Tea VS Coffee Liqueur 31.5% per 7 oz

Compare the macro and micronutrient content in 7 oz of ARIZONA Lemon Tea versus 7 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of ARIZONA Lemon Tea vs Coffee Liqueur 31.5%:

• Both ARIZONA Lemon Tea and 63 Proof Coffee Liqueur have similar amounts of vitamins per 7 oz
• Both ARIZONA Lemon Tea as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for ARIZONA Lemon Tea vs Coffee Liqueur 31.5%:

• 7 ounces of ARIZONA Lemon Tea have 9.4 times more Manganese and 2.2 times more Water than Coffee Liqueur 31.5%.
• While 7 oz of 63 Proof Coffee Liqueur contain 8 times more Copper than ARIZONA Lemon Tea.
• 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Copper
• 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Manganese
• Both ARIZONA Lemon Tea as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of 63 Proof Coffee Liqueur contain 7.9 times more Energy, 3.3 times more Carbohydrate and 3.3 times more Sugars than ARIZONA Lemon Tea.
• 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy
• Both ARIZONA Lemon Tea as well as 63 Proof Coffee Liqueur provide inadequate amounts of Fiber and Protein in seven ounces.