Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
Both Club Soda Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Club Soda Carbonated vs Boiled Carrots:
Boiled and Drained Carrots contain 6 times more Calcium, 2.8 times more Copper, 34 times more Iron, 10 times more Magnesium, 155 times more Manganese, more Phosphorus, 117.5 times more Potassium, more Selenium, 2.8 times more Sodium and 2 times more Zinc than Club Soda Carbonated.
Both Club Soda Carbonated and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.