Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Club Soda Carbonated.
Both Club Soda Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Club Soda Carbonated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Club Soda Carbonated has 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 12.8 times more Copper, 62 times more Iron, 21 times more Magnesium, 157 times more Manganese, more Phosphorus, 190 times more Potassium, 16.6 times more Sodium and 3.4 times more Zinc than Club Soda Carbonated.
Both Club Soda Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.