Lets compare vitamin content per 100 grams of Fast-food Cola vs POLAND SPRING Bottled Water:
Both Carbonated Fast-food Cola and POLAND SPRING Bottled Water have similar amounts of vitamins per 100 g
Both Carbonated Fast-food Cola as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs POLAND SPRING Bottled Water:
Carbonated Fast-food Cola has 5.7 times more Fluoride, 11 times more Iron and more Phosphorus than POLAND SPRING Bottled Water.
Both Carbonated Fast-food Cola and POLAND SPRING Bottled Water have similar amounts of Water per 100 g.
Both Carbonated Fast-food Cola as well as POLAND SPRING Bottled Water have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Fast-food Cola has more Energy and more Carbohydrate than POLAND SPRING Bottled Water.
Both Carbonated Fast-food Cola as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.