Comparing Nutrients in 500 calories Fast-food Cola VS POLAND SPRING Bottled Water

Weight per 500 calories

• Fast-food Cola: 1351g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Fast-food Cola or POLAND SPRING Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
POLAND SPRING Bottled Water	0%	0%	0%

Macro Nutrients

	Fast-food Cola	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	NA	130g per day for Men 19-50 years
Sugars	167% 121g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.7% 0.95g	NA	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Calcium	2.7% 27mg	NA	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	NA	0.9mg per day for Men 19-50 years
Fluoride	19.3% 770μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	NA	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	1.18% 0.027mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	NA	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	NA	3400mg per day for Men 19-50 years
Selenium	2.46% 1.35μg	NA	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	NA	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	NA	11mg per day for Men 19-50 years
Water	33% 1220g	NA	3700g per day for Men 19-50 years

Fast-food Cola VS POLAND SPRING Bottled Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fast-food Cola or POLAND SPRING Bottled Water?

Lets compare vitamin content per 500 calories of Fast-food Cola vs POLAND SPRING Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Fast-food Cola vs POLAND SPRING Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.