Lets compare vitamin content per 100 grams of Fast-food Cola vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs Boiled Broccoli:
Carbonated Fast-food Cola has 14.3 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 61 times more Copper, 6.1 times more Iron, more Magnesium, 97 times more Manganese, 6.7 times more Phosphorus, 146.5 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Fast-food Cola has 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and 34 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Carbonated Fast-food Cola as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.