Lets compare vitamin content per 100 grams of Fast-food Cola vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs Carrots:
Carbonated Fast-food Cola has 17.8 times more Fluoride than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 45 times more Copper, 2.7 times more Iron, more Magnesium, 71.5 times more Manganese, 3.5 times more Phosphorus, 160 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Raw Carrots have similar amounts of Water per 100 g.
Both Carbonated Fast-food Cola as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Fast-food Cola has 1.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 13.3 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Carbonated Fast-food Cola as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.