Lets compare vitamin content per 100 grams of Fast-food Cola vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Carbonated Fast-food Cola has 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 145 times more Copper, 6.8 times more Iron, more Magnesium, 109.5 times more Manganese, 9.7 times more Phosphorus, 235.5 times more Potassium, 97.8 times more Sodium and 20 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Fast-food Cola has 30.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 256.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Carbohydrate, more Fiber and 35.9 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.