Comparing Nutrients in 100 grams Cola VS Contains Caffeine Pepper-type Carbonated

Macros Ratio

	Protein	Fat	Carbs
Cola	0%	5%	95%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Cola	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	1.45% 42kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.97% 10.4g	8% 10.4g	130g per day for Men 19-50 years
Sugars	13.7% 9.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.06% 5.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cola	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.78% 0.007mg	0.67% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.13% 0.003mg	1.52% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	0.15% 5mg	0.029% 1mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	2.4% 89.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cola VS Contains Caffeine Pepper-type Carbonated per 100 g

Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cola vs Contains Caffeine Pepper-type Carbonated:

• Both Regular Carbonated Cola and Contains Caffeine Pepper-type Carbonated have similar amounts of vitamins per 100 g
• Both Regular Carbonated Cola as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cola vs Contains Caffeine Pepper-type Carbonated:

• Both Regular Carbonated Cola and Contains Caffeine Pepper-type Carbonated have similar amounts of minerals per 100 g
• Both Cola and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per 100 grams.
• Both Regular Carbonated Cola as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Regular Carbonated Cola and Contains Caffeine Pepper-type Carbonated have similar amounts of macro-nutrients per 100 g
• Both Cola and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Carbohydrate per 100 grams.
• Both Regular Carbonated Cola as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.