Comparing Nutrients in 300 calories Cola VS Contains Caffeine Pepper-type Carbonated

Weight per 300 calories

• Cola: 714g
• Contains Caffeine Pepper-type Carbonated: 732g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cola or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Cola	0%	5%	95%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Cola	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	58.5% 76g	130g per day for Men 19-50 years
Sugars	98% 71g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cola	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	0.71% 7.14mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	4.88% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.8% 0.14mg	3.66% 0.29mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.93% 0.021mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.2% 64.3mg	11.5% 80.5mg	700mg per day for Men 19-50 years
Potassium	1.05% 35.7mg	0.22% 7.3mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	1.43% 21.4mg	4.88% 73mg	1500mg per day for Men 19-50 years
Zinc	5.84% 0.64mg	2.66% 0.29mg	11mg per day for Men 19-50 years
Water	17.3% 638g	17.7% 654g	3700g per day for Men 19-50 years

Cola VS Contains Caffeine Pepper-type Carbonated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cola or Contains Caffeine Pepper-type Carbonated?

Lets compare vitamin content per 300 calories of Cola vs Contains Caffeine Pepper-type Carbonated:

• Both Regular Carbonated Cola and Contains Caffeine Pepper-type Carbonated have similar amounts of vitamins per 300 kcal
• Both Regular Carbonated Cola as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cola vs Contains Caffeine Pepper-type Carbonated:

• 300 kcal of Contains Caffeine Pepper-type Carbonated contain 12 times more Manganese and 1.3 times more Phosphorus than Regular Carbonated Cola.
• Both Cola and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per 300 calories.
• 300 calories of Cola lack sufficient amounts of Manganese
• Both Regular Carbonated Cola as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Regular Carbonated Cola and Contains Caffeine Pepper-type Carbonated have similar amounts of macro-nutrients per 300 kcal
• Both Cola and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Regular Carbonated Cola as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.