Cola VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Cola vs RED BULL Energy Drink:
- 300 kcal of RED BULL Energy Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Regular Carbonated Cola.
- 300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Regular Carbonated Cola as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola vs RED BULL Energy Drink:
- 300 calories of Cola have more Phosphorus than RED BULL Energy Drink.
- While 300 kcal of RED BULL Energy Drink contain more Magnesium and 12.7 times more Sodium than Regular Carbonated Cola.
- Both Cola and RED BULL Energy Drink contain similar levels of Water per 300 calories.
- 300 calories of Cola lack sufficient amounts of Magnesium
- 300 calories of RED BULL Energy Drink lack sufficient amounts of Phosphorus
- Both Regular Carbonated Cola as well as RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cola have 3.7 times more Fructose than RED BULL Energy Drink.
- Both Cola and RED BULL Energy Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Regular Carbonated Cola as well as RED BULL Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.