Nutrient Comparison: Cola VS RED BULL Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs RED BULL Energy Drink:
- 14 oz of RED BULL Energy Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Regular Carbonated Cola as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cola vs RED BULL Energy Drink:
- 14 oz of RED BULL Energy Drink contain more Magnesium and 13 times more Sodium than Regular Carbonated Cola.
- Both Cola and RED BULL Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Magnesium
- Both Regular Carbonated Cola as well as RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have 3.6 times more Fructose than RED BULL Energy Drink.
- Both Cola and RED BULL Energy Drink offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Regular Carbonated Cola as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.