Lets compare vitamin content per 100 grams of Cola vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cola vs Sunflower Seeds:
Regular Carbonated Cola has 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 257.1 times more Copper, 262.5 times more Iron, more Magnesium, 650 times more Manganese, 73.3 times more Phosphorus, 129 times more Potassium, 530 times more Selenium and 55.6 times more Zinc than Regular Carbonated Cola.
Comparison of macro-nutrients per 100 grams:
Regular Carbonated Cola has 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.9 times more Energy, 205.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.