Lets compare vitamin content per 100 grams of Sunflower Seeds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Dried Sunflower Seed Kernels as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
Dried Sunflower Seed Kernels have 39 times more Calcium, more Copper, 262.5 times more Iron, more Magnesium, more Manganese, 60 times more Phosphorus, 215 times more Potassium, 530 times more Selenium and 500 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 29.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.