Lets compare vitamin content per 100 grams of Cola without Caffeine vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cola without Caffeine vs California Red Kidney Beans:
Carbonated Cola Without Caffeine has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, more Copper, 467.5 times more Iron, more Magnesium, more Manganese, 36.8 times more Phosphorus, 496.7 times more Potassium, 32 times more Selenium and 255 times more Zinc than Carbonated Cola Without Caffeine.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8 times more Energy, more Omega 3, 5.7 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.