Lets compare vitamin content per 100 grams of Cola without Caffeine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cola without Caffeine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 35 times more Iron, more Magnesium, more Manganese, 6.5 times more Phosphorus, 181.7 times more Potassium and 40 times more Zinc than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Carbonated Cola Without Caffeine as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Cola Without Caffeine has 7.4 times more Sugars and 13.9 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.