Lets compare vitamin content per 100 grams of Carbonated Ginger Ale vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carbonated Ginger Ale vs Carrots:
Raw Carrots contain 11 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 12 times more Magnesium, 11 times more Manganese, more Phosphorus, 320 times more Potassium, 9.9 times more Sodium and 4.8 times more Zinc than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Raw Carrots have similar amounts of Water per 100 g.
Both Carbonated Ginger Ale as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Ginger Ale has 1.9 times more Sugars and 6.7 times more Fructose than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Carbonated Ginger Ale as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.