Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, more Copper, 17 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, more Selenium, 5.8 times more Sodium and 20 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
No Caffeine Lemon-lime Soda Carbonated has 1.3 times more Carbohydrate, 3 times more Sugars and 16.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 8.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.