Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 35 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 545 times more Potassium and 40 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both No Caffeine Lemon-lime Soda Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
No Caffeine Lemon-lime Soda Carbonated has 7.3 times more Sugars and 13.3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and 25.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.