Lets compare vitamin content per 100 grams of High Caffeine Limeade Carbonated vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for High Caffeine Limeade Carbonated vs California Red Kidney Beans:
High Caffeine Limeade Carbonated has 3.6 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, more Magnesium, 250 times more Manganese, 14 times more Phosphorus, 78.4 times more Potassium, more Selenium and 255 times more Zinc than High Caffeine Limeade Carbonated.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 19.4 times more Energy, more Omega 3, 14.5 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.