Lets compare vitamin content per 100 grams of High Caffeine Limeade Carbonated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for High Caffeine Limeade Carbonated vs Baked Red Potatoes:
High Caffeine Limeade Carbonated has 3.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 29 times more Copper, 23.3 times more Iron, more Magnesium, 43.3 times more Manganese, 2.5 times more Phosphorus, 28.7 times more Potassium and 40 times more Zinc than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
High Caffeine Limeade Carbonated has 2.8 times more Sugars and 5.1 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Energy, 4.8 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.