Lets compare vitamin content per 100 grams of High Caffeine Limeade Carbonated vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for High Caffeine Limeade Carbonated vs Roasted Sunflower Seeds:
High Caffeine Limeade Carbonated has 13.3 times more Sodium and 79.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 305 times more Copper, 126.7 times more Iron, more Magnesium, 527.5 times more Manganese, 39.8 times more Phosphorus, 44.7 times more Potassium, more Selenium and 529 times more Zinc than High Caffeine Limeade Carbonated.
Comparison of macro-nutrients per 100 grams:
High Caffeine Limeade Carbonated has 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 452.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.9 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.