Lets compare vitamin content per 100 grams of High Caffeine Limeade Carbonated vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for High Caffeine Limeade Carbonated vs Oil Roasted Sunflower Seeds:
High Caffeine Limeade Carbonated has 13.3 times more Sodium and 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, more Magnesium, 520 times more Manganese, 39.3 times more Phosphorus, 25.4 times more Potassium, more Selenium and 521 times more Zinc than High Caffeine Limeade Carbonated.
Comparison of macro-nutrients per 100 grams:
High Caffeine Limeade Carbonated has 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 466.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.