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Comparing Nutrients in 100 grams Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
24%
14%
62%
Tomatoes in Juice with Salt
16%
12%
72%
100 g ▼

Macro Nutrients

0.069%2kcal
Energy
0.55%16kcal
2 kcalvs16 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.031%0.03g
Fat
0.26%0.25g
0.03 gvs0.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.034g
0 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.25%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.57%0.097g
0 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.22%0.29g
Carbohydrate
2.67%3.47g
0.29 gvs3.47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
3.5%2.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs2.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.24g
NA gvs1.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
5%1.9g
0 gvs1.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.2%0.11g
Protein
1.4%0.79g
0.11 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg
Vitamin B1
48%0.58mg
Thiamine
0.005 mgvs0.58 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.77%0.023mg
Vitamin B2
4.23%0.055mg
Riboflavin
0.023 mgvs0.055 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
4.45%0.71mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
2.34%0.12mg
Pantothenic acid
0 mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
8.54%0.11mg
Pyridoxine
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2%8μg
Folates and Folic Acid
0 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
14%12.6mg
Ascorbic acid
0 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
3.93%0.59mg
Tocopherols and Tocotrienols
0 mgvs0.59 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.17%2.6μg
Phytomenadione or phylloquinone
0 μgvs2.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
3.3%33mg
3 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.22%0.002mg
Copper
5.78%0.052mg
0.002 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.5%59.8μg
Fluoride
0.13%5.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
59.8 μgvs5.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.38%0.11mg
Iron
7.13%0.57mg
0.11 mgvs0.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
2.4%10mg
1 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.65%0.11mg
Manganese
2.96%0.068mg
0.11 mgvs0.068 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9mg
Phosphorus
2.43%17mg
9 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8mg
Potassium
5.6%191mg
8 mgvs191 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.27%0.7μg
0 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg
Sodium
7.67%115mg
8 mgvs115 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
1.1%0.12mg
0.01 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g
Water
2.56%95g
100 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Tomatoes in Juice with Salt:
Comparing minerals per 100 grams for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: