Lets compare vitamin content per 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Roasted Almonds:
Dry Roasted Almonds contain 15.4 times more Vitamin B1, 52 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Roasted Almonds:
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 41.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 549.5 times more Copper, 186.5 times more Iron, more Magnesium, more Manganese, 47.1 times more Phosphorus, 101.9 times more Potassium, 20 times more Selenium and 331 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 175.1 times more Carbohydrate, more Sugars, more Fiber and 174.7 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.