Lets compare vitamin content per 100 grams of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Toasted Sunflower Seeds:
Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated has 99.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 73.4 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 124.4 times more Manganese, more Phosphorus, 245.5 times more Potassium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and 172.1 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.