Lets compare vitamin content per 100 grams of Orange Carbonated vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Carbonated vs Boiled Carrots:
Orange Carbonated has 1.7 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 5.7 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, 30 times more Phosphorus, 117.5 times more Potassium, more Selenium, 4.8 times more Sodium and 2 times more Zinc than Orange Carbonated.
Both Orange Carbonated and Boiled and Drained Carrots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Carbonated has 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.