Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Kidney Beans:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A, more Vitamin D and 20 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 4.6 times more Vitamin B2, 28.1 times more Vitamin B3, 26.5 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Kidney Beans:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2.3 times more Calcium, 6.3 times more Sodium and 8.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 24.1 times more Copper, 14.9 times more Iron, 13.8 times more Magnesium, 23.9 times more Phosphorus, 14.2 times more Potassium, 16 times more Selenium and 39.9 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.4 times more Fat than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 16 times more Energy, more Omega 3, 49 times more Carbohydrate, more Sugars, 38 times more Fiber and 27.1 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Red Kidney Beans have similar amounts of Omega 6 per 100 g.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.