Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Boiled Broccoli:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin D and 2.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 13.3 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Boiled Broccoli:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 4.7 times more Calcium and 1.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 6.4 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 3.6 times more Fat and 4.8 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Energy, more Omega 3, 5.7 times more Carbohydrate, more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.