Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Roasted Almonds:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 25.5 times more Vitamin B2, 48.5 times more Vitamin B3, 9.1 times more Vitamin B6, 55 times more Vitamin B9 and 5.7 times more Vitamin E than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Roasted Almonds:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 25 times more Sodium and 39.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Calcium, 37.9 times more Copper, 8.3 times more Iron, 27.9 times more Magnesium, 27.7 times more Phosphorus, 7.4 times more Potassium, 10 times more Selenium and 47.3 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 28.5 times more Energy, 36 times more Fat, more Saturated Fat, 53.3 times more Omega 6, 16.8 times more Carbohydrate, more Sugars, 27.3 times more Fiber and 25.3 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.