Lets compare vitamin content per 100 grams of Chocolate Syrup vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 5.6 times more Vitamin B2, 12.8 times more Vitamin B3, 533.8 times more Vitamin B5, 132 times more Vitamin B6, 117 times more Vitamin B9, 5.5 times more Vitamin C, 1816.5 times more Vitamin E and 6.2 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate Syrup vs Oil Roasted Sunflower Seeds:
Chocolate Syrup has 24 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 3.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 55.9 times more Selenium and 7.1 times more Zinc than Chocolate Syrup.
Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 2.8 times more Carbohydrate and 16 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 45.4 times more Fat, 13.6 times more Saturated Fat, 40.5 times more Omega 3, 1425.3 times more Omega 6, 4.1 times more Fiber and 9.6 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.